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OFFERINGS
Using the PRiSM matrix along with a vast amount of knowledge and education in functional movement, somatics, and mindfulness in order to customize the perfect program for you.
Reiki, meditation &/or Breath Coaching
PERSONAL TRAINING and Prism yoga classes
1-on-1 aerial yoga &
Group classes
30 or 60 min sessions to hone the best concentration, mindfulness, & coping skills for your situation.
60 min customized session for your postural, fitness, or pain free goals using the PRiSM matrix.
60 minute sessions that caters to your particular body's tightness, strengths, and needs.
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