Guided Meditation~ Strength and Clarity

Try this meditation when you need empowerment.  It is a reminder that you have the  inner resources to get through tough spots in life.  First, it details efficient breath for you and then reminds you to tap into strength that you already have as well as clarity that is waiting to be received.
 
It is best received in a seated position.  You will need ~11 minutes.  Sit longer and focus on your natural, effortless breath if you wish!