Breath & Body Flow

Service Description

PRiSM Wellness offers a fusion of breath coaching, mindfulness training, physical fitness, and yoga in this unique wellness class. Karla Hollan, a 25-year veteran of yoga teaching and training (YA registered), retired Physical Therapist and Breath Coach offers this 60 minute class to all levels of students. Be prepared for a well rounded experience to prime the nervous system for contentment and a productive day! For a limited time this class is DONATION BASED. Usually it is $80 fee for class pack of 4 OR $22 for drop in student. Other payment options available. Contact Karla with questions.