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Stretch & Swing w/ Heather Greame

A non-yoga stretching & self massage class w/silk fabric as a prop. Press Book Now for discounts.

26 US dollars

The Centre of SPB

Service Description

This unique class is open to anyone who wants to move more freely in their body. Young, old, or somewhere in between, it is vital to your health to keep moving and stretching. In this fun class we use silk swings as a prop to help us lengthen muscles and explore movement in a safe, nurturing, and playful way. After stretching from head to toe like a piece of taffy and bringing fresh blood and oxygen to your muscles and joints, YOU WILL FEEL ENERGIZED!